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Tamara Grundland
Therapist specializing in Addiction in Toronto, ON
Availability
Currently accepting new clients
About Tamara
Tamara Grundland, MSW, is a Registered Social Worker in Toronto, ON. Areas of focus include Addiction, Anxiety, Body Positivity, Borderline Personality, Codependency, and Coping Skills. Therapy approaches include Acceptance and Commitment Therapy (ACT), Attachment-based, Cognitive Behavioral (CBT), Compassion Focused, and Dialectical (DBT). Sessions are available in person and online via telehealth. Individual sessions are listed at $190 with sliding-scale fees available. Tamara has 15 years in practice and was educated at Masters of Social Work, University of Toronto.
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Practice Details
- Credentials
- MSW
- Role
- Registered Social Worker
- Years in Practice
- 15 years
- Session Fee
- $190 per session
- Education
- Masters of Social Work, University of Toronto
- Offers telehealth / online sessions
- Sliding scale pricing available
- Phone
Specialties, approaches & insurance
Specializes In
AddictionAnxietyBody PositivityBorderline PersonalityCodependencyCoping SkillsDepressionDivorceDrug AbuseEmotional DisturbanceFamily ConflictGriefLife TransitionsMarital and PremaritalPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemStressSubstance UseSuicidal IdeationTrauma and PTSDWomen's IssuesSex-Positive, Kink AlliedTeenAdultsElders (65+)Queer AlliedSex Worker AlliedTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)EclecticEmotionally FocusedFamily SystemsIntegrativeInterpersonalMindfulness-based (MBCT)Motivational InterviewingNarrativePsychodynamicTrauma Focused