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Zara Arshad

Therapist specializing in Anger Management in Ottawa, ON

Availability

Currently accepting new clients

About Zara

Zara Arshad, MSc, RP, PMH-C, is a Registered Psychotherapist in Ottawa, ON. Areas of focus include Anger Management, Anxiety, Coping Skills, Depression, Emotional Disturbance, and Family Conflict. Therapy approaches include Attachment-based, Cognitive Behavioral (CBT), Compassion Focused, Culturally Sensitive, and Emotionally Focused. Sessions are available online via telehealth. Individual sessions are listed at $190. Sessions are offered in Urdu. Zara has 9 years in practice and was educated at MSc in Marriage & Family Therapy, Virginia Polytechnic Institute & State University.

I'm Zara

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Practice Details

Credentials
MSc, RP, PMH-C
Role
Registered Psychotherapist
Years in Practice
9 years
Session Fee
$190 per session
Education
MSc in Marriage & Family Therapy, Virginia Polytechnic Institute & State University
  • Offers telehealth / online sessions
  • No sliding scale pricing

Languages

Urdu

Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyCoping SkillsDepressionEmotional DisturbanceFamily ConflictLife TransitionsMarital and PremaritalParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressMood DisordersThinking DisordersAdults

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEmotionally FocusedFamily / MaritalFamily SystemsGottman MethodInternal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)MulticulturalPerson-CenteredRelationalSolution Focused Brief (SFBT)Strength BasedStructural Family Therapy

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