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Tomeka Bridges

Therapist specializing in Anger Management in Durham, NC

About Tomeka

Tomeka Bridges, LCMHC, is a therapist in Durham, NC. Areas of focus include Anger Management, Anxiety, Behavioral Issues, Coping Skills, Depression, and Grief. Therapy approaches include Cognitive Behavioral (CBT), Dialectical (DBT), Eclectic, Family Systems, and Mindfulness-based (MBCT). Sessions are available online via telehealth. Accepted insurance includes Aetna, Aetna Medicare, Anthem, BlueCross and BlueShield, and Carelon Behavioral Health. Tomeka has 16 years in practice and was educated at Master of Science in Clinical Mental Health Counseling, Capella University.

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Practice Details

Credentials: LCMHC

Role: Other

Years in Practice: 16

Education: Master of Science in Clinical Mental Health Counseling, Capella University

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✓ Offers Telehealth / Online Sessions

Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBehavioral IssuesCoping SkillsDepressionGriefLife TransitionsRelationship IssuesSelf EsteemStressTrauma and PTSDChildren (6 to 10)PreteenTeenAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Dialectical (DBT)EclecticFamily SystemsMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredPositive PsychologySolution Focused Brief (SFBT)

Insurance Accepted

OtherAetnaAetna MedicareAnthemBlueCross and BlueShieldCarelon Behavioral HealthCignaCigna EAPComPsychOtherOtherFirst HealthOtherHumana MedicareOtherMedCostMedicareMultiPlan Private Healthcare Systems (PHCS)OptumOscarQuest Behavioral HealthOtherOtherUnited Medical Resources (UMR)UnitedHealthcare / Optum EAPUnitedHealthcare / Optum MedicareUnitedHealthcare

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