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Tanuja Upadhyay

Therapist specializing in Anxiety in Ottawa, ON

Availability

Currently accepting new clients

About Tanuja

Tanuja Upadhyay, RP, is a Registered Psychotherapist in Ottawa, ON. Areas of focus include Anxiety, Coping Skills, Depression, Emotion Regulation, Life Transitions, and Self Esteem. Therapy approaches include Cognitive Behavioral (CBT), Cognitive Processing (CPT), Mindfulness-based (MBCT), Person-Centered, and Solution Focused Brief (SFBT). Sessions are available online via telehealth. Individual sessions are listed at $180 with sliding-scale fees available. Sessions are offered in Hindi. Tanuja has 2 years in practice and was educated at Master of Arts in Counseling Psychology , Yorkville University.

I'm Tanuja

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Practice Details

Credentials
RP
Role
Registered Psychotherapist
Years in Practice
2 years
Session Fee
$180 per session
Education
Master of Arts in Counseling Psychology , Yorkville University
  • Offers telehealth / online sessions
  • Sliding scale pricing available

Languages

Hindi

Specialties, approaches & insurance

Specializes In

AnxietyOtherCoping SkillsDepressionEmotion RegulationLife TransitionsSelf EsteemOtherTrauma and PTSDImmuno-disordersRacial Justice AlliedSingle Mother

Therapy Approaches

Cognitive Behavioral (CBT)Cognitive Processing (CPT)Mindfulness-based (MBCT)Person-CenteredSolution Focused Brief (SFBT)

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