Kara Tolman

Therapist specializing in Anxiety in Wilmington, NC

About Kara

Kara Tolman, MSW, LCSW, is a Social Work in Wilmington, NC. Areas of focus include Anxiety, Body Positivity, Burnout, Career Counseling, Coping Skills, and Divorce. Therapy approaches include Acceptance and Commitment Therapy (ACT), Supervision Services, Coaching, Cognitive Behavioral (CBT), and Compassion Focused. Sessions are available in person and online via telehealth. Individual sessions are listed at $150. Accepted insurance includes Aetna, Ambetter, Anthem, BlueCross and BlueShield, and Meritain. Kara has 8 years in practice and was educated at MSW, Edinboro University.

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I'm Kara

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Practice Details

Credentials: MSW, LCSW

Role: Social Work

Years in Practice: 8

Education: MSW, Edinboro University

Session Fee: $150

✓ Offers Telehealth / Online Sessions

Contact

📞 +19107669634

Specialties, approaches & insurance

Specializes In

AnxietyOtherBody PositivityBurnoutCareer CounselingCoping SkillsDivorceFamily ConflictFirst RespondersLife CoachingLife TransitionsOtherPeer RelationshipsRelationship IssuesStressTrauma and PTSDVeteransWomen's IssuesThinking DisordersAdultsAviation ProfessionalsSingle Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)OtherSupervision ServicesCoachingCognitive Behavioral (CBT)Compassion FocusedOtherMotivational InterviewingPsychodynamicSolution Focused Brief (SFBT)Trauma Focused

Insurance Accepted

AetnaOtherAmbetterAnthemOtherBlueCross and BlueShieldMeritainOptumTRICAREUnited Medical Resources (UMR)UnitedHealthcare

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