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About Jill

Jill Gray, LMHC, is a Counselor in Tampa, FL. Areas of focus include ADHD, Anger Management, Anxiety, Caregivers, Coping Skills, and Depression. Therapy approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), EMDR, Internal Family Systems (IFS), and Mindfulness-based (MBCT). Sessions are available online via telehealth. Accepted insurance includes Aetna, Blue Shield, BlueCross and BlueShield, Cigna, and Florida Blue. Jill was educated at University of Argosy, Tampa.