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Jane Thomas

Therapist specializing in Anxiety in Pensacola, FL

About Jane

Jane Thomas, LMHC, is a therapist in Pensacola, FL. Areas of focus include Anxiety, Behavioral Issues, Child or Adolescent, Coping Skills, Depression, and Family Conflict. Therapy approaches include Art Therapy, Attachment-based, Cognitive Behavioral (CBT), Eclectic, and Emotionally Focused. Sessions are available in person and online via telehealth. Individual sessions are listed at $125 with sliding-scale fees available. Accepted insurance includes Aetna, Ascension SmartHealth, BlueCross and BlueShield, Carelon Behavioral Health, and Cigna. Jane has 15 years in practice and was educated at MS Mental Health Counseling, University of North Florida.

I'm Jane

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Practice Details

Credentials: LMHC

Role: Other

Years in Practice: 15

Education: MS Mental Health Counseling, University of North Florida

Session Fee: $125 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Location

714 N. Spring St.

Pensacola, FL, 32501

Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesChild or AdolescentCoping SkillsDepressionFamily ConflictLife TransitionsMarital and PremaritalNarcissistic PersonalityObsessive-Compulsive (OCD)Oppositional DefianceParentingRelationship IssuesSchool IssuesSelf EsteemStressTrauma and PTSDMood DisordersChildren (6 to 10)PreteenTeenAdults

Therapy Approaches

Art TherapyAttachment-basedCognitive Behavioral (CBT)EclecticEmotionally FocusedExperiential TherapyExposure and Response PreventionFamily / MaritalFamily SystemsGottman MethodMotivational InterviewingPerson-CenteredPlay TherapySolution Focused Brief (SFBT)Strength Based

Insurance Accepted

AetnaAscension SmartHealthBlueCross and BlueShieldCarelon Behavioral HealthCignaOscarOxfordQuest Behavioral HealthTRICAREUnitedHealthcare

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