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Heather Lindo

Therapist specializing in Anxiety in Apex, NC

About Heather

Heather Lindo, LCSW, is a Social Work in Apex, NC. Areas of focus include Anxiety, Behavioral Issues, Borderline Personality, Caregivers, Child or Adolescent, and Chronic Illness. Therapy approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), EMDR, Family / Marital, and Family Systems. Sessions are available in person and online via telehealth. Individual sessions are listed at $125 with sliding-scale fees available. Accepted insurance includes Aetna, Ambetter, Anthem, Blue Cross, and Blue Shield. Heather has 26 years in practice and was educated at MSSW, University of Texas - Arlilngton.

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I'm Heather

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Practice Details

Credentials: LCSW

Role: Social Work

Years in Practice: 26

Education: MSSW, University of Texas - Arlilngton

Session Fee: $125 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesBorderline PersonalityCaregiversChild or AdolescentChronic IllnessChronic PainCodependencyAlzheimer'sDepressionDevelopmental DisordersDivorceDomestic AbuseDual DiagnosisFamily ConflictOppositional DefianceParentingPeer RelationshipsPersonality DisordersRelationship IssuesSelf EsteemSelf-HarmingTrauma and PTSDTraumatic Brain Injury (TBI)Open Relationships Non-MonogamyChildren (6 to 10)PreteenTeenAdultsElders (65+)Single Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)EMDRFamily / MaritalFamily SystemsInterventionNarrativePerson-CenteredReality TherapySolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

AetnaAmbetterAnthemBlue CrossBlue ShieldBlueCross and BlueShieldCignaComPsychMedicaidMedicareMolinaMultiPlanOptumOscarUnitedHealthcareWellCare

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