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About Grace

Grace Howell, LMSW, (NC/TX), is a therapist in Cary, NC. Areas of focus include ADHD, Anxiety, Burnout, Coping Skills, Emotion Regulation, and Life Transitions. Therapy approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Exposure and Response Prevention, and Solution Focused Brief (SFBT). Sessions are available online via telehealth. Accepted insurance includes Aetna, Blue Cross, Blue Shield, BlueCross and BlueShield, and Cigna. Grace was educated at Master of Social Work, Walden University.