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Cara McDowell

Therapist specializing in ADHD in Encinitas, CA

About Cara

Cara McDowell, LMFT, is a Family Therapist in Encinitas, CA. Areas of focus include ADHD, Anxiety, Depression, Emotion Regulation, Grief, and Infidelity. Therapy approaches include Acceptance and Commitment Therapy (ACT), Attachment-based, Cognitive Behavioral (CBT), Emotionally Focused, and Family / Marital. Sessions are available in person and online via telehealth. Individual sessions are listed at $260. Cara has 24 years in practice and was educated at MA, University of San Diego.

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Practice Details

Credentials: LMFT

Role: Family Therapist

Years in Practice: 24

Education: MA, University of San Diego

Session Fee: $260

✓ Offers Telehealth / Online Sessions

Specialties, approaches & insurance

Specializes In

ADHDAnxietyDepressionEmotion RegulationGriefInfidelityLife TransitionsMarital and PremaritalMenopauseNeurodivergenceParentingPeer RelationshipsRelationship IssuesSelf EsteemStressTrauma and PTSDMood DisordersTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Emotionally FocusedFamily / MaritalInternal Family Systems (IFS)InterpersonalMotivational InterviewingStrength BasedTrauma Focused

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