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Cara Holmes

Therapist specializing in Addiction in Raleigh, NC

Availability

Currently accepting new clients

About Cara

Cara Holmes, MA, LPC, LCMHC, is a Counselor in Raleigh, NC. Areas of focus include Addiction, Anxiety, Bipolar Disorder, Borderline Personality, Depression, and Divorce. Therapy approaches include Acceptance and Commitment Therapy (ACT), Art Therapy, Cognitive Behavioral (CBT), Cognitive Processing (CPT), and Culturally Sensitive. Sessions are available in person and online via telehealth. Individual sessions are listed at $125 with sliding-scale fees available. Accepted insurance includes Aetna, BlueCross and BlueShield, Carelon Behavioral Health, Cigna, and Optum. Cara has 14 years in practice and was educated at MA, Central Michigan University.

I'm Cara

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Practice Details

Credentials
MA, LPC, LCMHC
Role
Counselor
Years in Practice
14 years
Session Fee
$125 per session
Education
MA, Central Michigan University
  • Offers telehealth / online sessions
  • Sliding scale pricing available

Specialties, approaches & insurance

Specializes In

AddictionAnxietyBipolar DisorderBorderline PersonalityDepressionDivorceDomestic ViolenceDual DiagnosisFamily ConflictGriefLife TransitionsOtherRelationship IssuesSelf-HarmingStressSubstance UseSuicidal IdeationTrauma and PTSDWomen's IssuesImpulse Control DisordersMood DisordersThinking DisordersAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Art TherapyCognitive Behavioral (CBT)Cognitive Processing (CPT)Culturally SensitiveInternal Family Systems (IFS)InterpersonalMotivational InterviewingMusic TherapyPerson-CenteredPositive PsychologyPsychodynamicRational Emotive Behavior Therapy (REBT)Solution Focused Brief (SFBT)Strength Based

Insurance Accepted

AetnaBlueCross and BlueShieldCarelon Behavioral HealthCignaOptumOxfordSurestUnited Medical Resources (UMR)UnitedHealthcare / Optum EAPUnitedHealthcare

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