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About Ally

Ally Urban, MS, LCMHCA, is a therapist in Raleigh, NC. Areas of focus include ADHD, Anxiety, Behavioral Issues, Coping Skills, Depression, and Obsessive-Compulsive (OCD). Therapy approaches include Attachment-based, Dialectical (DBT), EMDR, Mindfulness-based (MBCT), and Psychodynamic. Sessions are available in person and online via telehealth. Individual sessions are listed at $100 with sliding-scale fees available. Accepted insurance includes Aetna, BlueCross and BlueShield, Cigna, and MedCost. Ally was educated at Counselor Education - Clinical Mental Health Counseling, East Carolina University.